During this time of the pandemic, staying healthy and keeping your immune system strong is one of the best ways to make sure you get out of this quarantine period safely. But apart from exercise and proper sleep, what foods should you really eat? What diet should you follow? Keeping your immune system healthy Your body's immune system is your main defense against diseases and viruses that can harm your health and endanger your life. Since COVID-19 is caused by the SARS-CoV-2 virus, it makes sense that we must also maintain our health in excellent shape in addition to wearing masks and social distancing. And according to British television producer and qualified doctor Dr. Michael Mosley, following the Mediterranean diet is one of the best ways to do it. "[His immune system] is one of the first lines of defense. We know that there are microbes living in your gut, and they are there to defend you from other microbes that enter. But they do more than that because they help strengthen your immune system and your defenses. and things like that. Your microbial health is incredibly important. I'm a huge fan of the Mediterranean diet. I've written quite a few books on different things, and the Mediterranean diet is at the heart of all those books. My wife is a GP and she does all recipes, and she's very interested in the Mediterranean diet, "said Dr. Mosley. Considered one of the best diet plans that people can follow today, the Mediterranean diet consists of fruits, vegetables, and olive oil, as well as legumes like lentils and beans. "It is crucial that everyone keep gut bacteria healthy. Their gut is like a garden, and it needs a variety of different species, with a good fertilizer," he added.As for any additional food we can add to the diet to make sure our intestines are in top shape, Dr. Mosley recommends yogurt as it contains probiotics that act as food for good bacteria. Vitamin D supplements are also a great addition to any diet.Health experts consider the Mediterranean diet to be one of the healthiest diets ever created, focusing on natural foods, primarily plants combined with healthy fats. Pixabay. [TagsToTranslate] Mediterranean diet
Continued here:
Here is the best diet to boost your immune system in the midst of this pandemic - NewsDio
