Whats the most stubborn thing in this world, some would say its the human race, which is true to an extent, but theres something even more rigid and thats our belly fat. No matter what you do to maintain it, if you just end up ignoring it for one or two days, the tummy returns! Ironically, tummy returns is a nightmare for most of us as it literally kills your beauty! No matter how many ways you convince yourself that you can look pretty even with that belly fat, the reality is just the opposite. However, we arent trying to promote body shaming rather we really want to accentuate your beauty without being too harsh on yourself. Well,if you too want to shed that stubborn belly fat, then you must read on to know about the Zero belly diet.Off late, the zero belly diet has turned out to be a fad among fitness enthusiasts for its amazing results. The best part about this diet is that it does not need too much of hardwork as it includes a plethora of healthy foods such as lean meats, fish, colorful fruits and vegetables, whole grains, legumes, and even dark chocolate. However, it needs to one to ditch, less-healthy food options, including fatty meats and refined sugar. In this diet, the food one eats directly works on the visceral fat by attacking the cells on a genetic level. As per experts, this diet works on removing unwanted fat, which generally surrounds the vital organs. Belly fat is one of the most dangerous forms of fat as it affects overall health and increases the risk of several diseases like cardiovascular fat and diabetesAccording to a research, zero belly diet is usually high in nutrients such as betaine, choline, folate, and methionine that gradually reduce the fat genes and reduce inflammation and improves digestion. The only thing to keep in mind is that one needs to consume only healthy foods like eggs, colorful fruit, lean meat and fish, green leafy vegetables, whole grains, and beans, plus extra plant-based protein powder and dark chocolate. However, any diet works best only when there is a little exercise involved. Thus, a little exercise and a focused healthy diet can help you shed that stubborn belly fat.
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Heres all you need to know about the zero belly diet - Times of India
