We have been told that superheroes dont exist in real life and that human beings arent blessed with superhuman powers and yet, we seeAnil Kapoordefying science and staying young year after year.
He isnt losing hair, isnt developing a fat belly and continues to move and dance like himself from over three decades ago. If that wasnt enough, in recent years it seems as if the man has started the process of de-ageing and even gaining a couple of pounds of pure muscle to go with his timeless swagger.
Twitter /Anil Kapoor
But how does he do it? Somejadibooti? Anti-Ageing supplements? STEROIDS? Well, none of those options.
Heres Anil Kapoors Strict Diet & Workout Routine That Prevents Him From Ageing:
Anil Kapoors Workout Routine:
The actor comes from a family of walkers, people who believe that in order to stay fit, all you need to do is walk and even though he used to follow the belief system for years, he has started mixing it up with age.
Truly dedicated, Kapoor exercises every single day of the week.
He goes to the gym for three days and spends between two-three hours, focusing on multiple muscle groups a day and at least a 10-minute cardio session.
On the rest of the days, he tries to work out in the open. A cardio session on a race track or sneaking a core workout in the grass is what he is fond of.
Hot Yoga is something he also does religiously to sweat more and burn those calories faster.
Anil Kapoors Diet Plan:
Twitter /Anil Kapoor
Just like actor Suniel Shetty, Anil Kapoor believes in starting the day with a big breakfast followed by smaller and smaller meals throughout the day.
He eats five-six times in 24 hours in small portions in order to prevent overeating and boost metabolism.
Also Read:At 58, Suniel Shettys Diet & Workout Allow Him To Be One Of The Fittest Indian Celebrities
Essential Foods In His Diet:
Protein:
Whole Eggs
Protein Shake
Chicken Breast
Fish
Dal
Carbs:
Banana
Oats
Broccoli
Berries
Brown Rice
Fats:
Milkshake
Cereal
Nuts
Sleep Cycle:
Despite his gruelling schedule, Anil Kapoor tries his best to maintain a seven-eight hour sleep cycle. He goes to bed by 10 PM or at max by 11 PM and is ready to get out of bed at 6 AM sharp, every single day.
'Bad' Habits:
The 63-year-old tries to stay away from junk food as much as possible, although he likes to indulge in a few samosas from time to time. He doesnt drink or smoke and believes that is the reason why he was considered a very boring person in his 20s and 30s because of it.
Photo: Twitter /Anil Kapoor (Main Image)
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Heres Anil Kapoors Strict Diet & Workout Routine That Give Him The Power Of De-Ageing - MensXP.com
