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Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED
Anushka Sharma is not only a fantastic actor but also a brilliant producer and entrepreneur. After Paatal Lok, her latest home production Bulbbul is gaining amazing response from the fans. Meanwhile, take a look at the secrets behind her fitness!
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Anushka Sharma has truly defined the meaning of versatility and elegance in this industry. With a stellar debut in Rab Ne Bana Di Jodi as Taani to her glam roles like Ladies Vs Ricky Bahl, Band Baaja Baarat, Ae Dil Hai Mushkil, fantastic performances in NH 10, Sultan, Phillauri and Sui Dhaaga, the actress has made her place and carved a niche for herself. Be it a glam role or going de-glam, she has portrayed her fine acting chops and how! The actress donned the producer's hat a few years back and owns a production house with her brother. Talking about her involvement with the project in the capacity of a producer, Sharma revealed in an interview that she remains involved right from the ideation stage till the final product. Sometimes, Im physically unavailable because of doing so many other things at the same time. Im involved nevertheless from the beginning to the end. Her latest home production Bulbbul is doing amazing and is also amongst one of the highest trending movies in the country! Meanwhile, the actress also often hits headlines for her gorgeous skin and amazing fit body. Amid the busy schedules and routines, it can often become difficult for one to maintain that fitness on point. However, Anushka does it and how! In an interview, she spoke in length about her fitness routine. She said, "When you are about to go to workout, you might feel that you arent feeling like doing so but you have to push yourself. So, we are trying to do that because there is obviously a lot of time in hand and we are just trying to do things which will just keep us physically feeling good, immunity high and also mentally feeling better." When asked about maintaining it during lockdown along with her husband Virat Kohli, she revealed, Just working out, more than anything else, its giving me a routine, its giving Virat a routine. When you are working out you are like okay I have something that I have to do now, I will do it and you feel good after the workout, Always wondered what does her regular fitness routine include? Here's walking you through her diet and fitness regime that can help you attain a body like hers!
Photo Credit : Instagram
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Anushka swears by yoga to maintain her physique. She is addicted to yoga, as it does wonders for her flexibility, along with rejuvenating her mind after a long day of work.
Photo Credit : Instagram
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Did you know dance is also one of the ways the actress sheds those extra carbs? Anushka loves dancing and shakes a leg for at least 30 minutes daily, to exercise her cardiovascular muscles. Well, this is surely one thing we all can do! Who doesn't love dancing, after all?
Photo Credit : Instagram
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She mixes weight training with strength training, 4 times a week, and goes for a walk or a quick sprint when she is away on shoots. You need that level of a determination to have a fantastic body like that!
Photo Credit : Instagram
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Apart from physical exercise, it also becomes essential to give the mind some rest. Speaking of which, Sui Dhaaga actor meditates twice a day, to cleanse and calm her mind and strongly recommends it to everyone.
Photo Credit : Instagram
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She follows a simple diet consisting of 5 small meals a day. Anushka's midday snack consists of cheese toast with coconut/lime water. Her evening snacks consist of protein bars or seasonal fruits as she believes in keeping dinner light.
Photo Credit : Instagram
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Anushka always prefers simple, homemade food for lunch. It includes veggies, dal, chapattis and salad.
Photo Credit : Instagram
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Band Baaja Baarat actress ensures she drinks at least 3 litres of water to detoxify her body, every single day!
Photo Credit : Instagram
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She ends her day with a glass full of milk, before hitting the sack.
Photo Credit : Instagram
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Here's how Anushka Sharma manages to remain fit and fabulous; Diet and fitness secrets REVEALED - PINKVILLA
