"I think working out is really important for your physical health," she said. "I think mental health is really important, but also, if you want to be healthy and while I am not the most excited to put my workout clothes on and go and do that, it is really nice, when you leave, you feel better.
Those areAriel Winterswords, as reported byE Online. She has a refreshing take when it comes to fitness. It isnt about burning an insane amount of calories per workout, matched with an impossible-to-follow diet. Winter puts her focus on eating foods that she enjoysbut enjoys them in moderation. As for her goals, shes all about the curves and building muscle instead of burning it.
Throughout the article, well take a look at what she does both in and out of the gym. From her preferred exercises to cheat meals, heres what you need to know about what the Modern Family star does to stay in shape. Enjoy!
Winter has a refreshing take on dieting. She simply doesnt follow them. For the Modern Family Star, everything in moderation is the way to go, as she explained toE Online.
"I can't stick to them. It just doesn't work for me. I believe, you know, you eat everything that you want in moderation, you know, if you can, if you're not allergic, whatever. Anything you can in moderation I think it's best, that way you're not like, really wanting something you can't have.
I just want to build muscle. My body changes all of the time and I think right now, it's just, I want to build muscle."
Another refreshing take by Ariel Winter. Her overall goal is to gain muscle and not burn it. Weve seen so many Hollywood stars go on rigorous diets while burning fat. Winters approach involves building muscle instead, like her glutes, which are a big focus during her workouts.
Speaking of glute work, Ariel Winter packs her workouts with a bunch of movements that both strengthen and grow her glutes.
One favorite exercise is the side lunge, which can also be done with no weight at all. A glute kickback is another one of her preferred movements, and shell usually use an ankle weight to add a bit more resistance.
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Yes, she does hit a lot of glute workouts. However, throughout the week, Winter is well-rounded when it comes to her workouts.
That also includes upper body movements, targeting her back and chest muscles. Weve seen Winter work her lats on the lat pulldown machine in the past; she also worked in a fly on the 'peck deck' machine.
Living the L.A. life, Winter is constantly on the go. The paparazzi tend to follow her around more times than not. During a lot of her shots, Winter is spotted with a refreshing smoothie, something that seems to be the norm in Hollywood circles.
That is a great way to add healthy vitamins to the diet. A lot of smoothies taste good, too.
When it comes to any type of diet, there must be a reward at some point. For Ariel Winter, that comes in the form of mint chocolate chip ice cream. She explained her obsession while talking to a journalist fromE Online:
"I go through stages like every three months, I pick a new favorite food and it's currently mint chocolate chip ice cream. So I have six different companies of mint chocolate chip ice cream in my freezer currently."
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Along with building muscle, Winter gets her heart rate elevated during workouts by incorporating certain exercises. One of them is battle rope exercises - these movements work the upper body muscles but also play a big role when it comes to overall conditioning.
Shell use this exercise in a circuit, making it that much more difficult.
One of Ariels preferred movements is a Sumo deadlift, which requires a lot of lower body strength. The movement targets the glutes, hips, and hamstrings, along with the upper body.
In terms of building muscle, especially to the lower frame, this is a great movement to incorporate at least twice a week.
When Ariel hits the gym, it is business! The workouts are high intensity, meaning they feature few breaks in-between - each set is loaded with super-sets and circuits.
Typically, shell start off with her compound movement and then up the intensity with some rigorous exercises.
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Weights and machines are a big part of Winters routines when she hits the gym. However, she does incorporate a lot of bodyweight exercises, both for the lower and upper body.
As previously mentioned, some of her preferred movements include the side lunge and glute kickback. These are both exercises that can be done without any weight or with just a resistance band.
Oh, yes - in order to make those serious glute gains, Winter is hitting variations of the squat on the regular.
Whether it be a regular squat, goblet squat, or even an elevated goblet squat on top of a bench, shes usually stressing out her lower body with a squat-like movement.
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Sources: E Online & YouTube
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