A lot of people didnt know that I struggled with my weight my whole life. I was the king of yo-yo dieting. I was my biggest during the years I was off TV so a lot of people didnt realize.
Vinny took to IG, showing off his dramatic body transformation little did fans know that the Jersey Shore star struggled with his weight for years clearly, he had a situation of his own.
Thanks to implementing healthy habits and avoiding certain foods, Vinny is in the best shape of his life and hes also promoting his healthy habits, as the proud author of his own book along,Keto Guido, which has its own IG account. The book and Insta are dedicated to promoting his clean lifestyle.
Enjoy as we take a look at what Vinnys doing to stay in shape. Lets get started!
"Until I started making this shift, this big paradigm shift in my life in general, that's when I gravitated more toward keto and dove more into the research, learned more recipes, became who I am today.
In a nutshell, according to his interview with Too Fab, his diet features low carbs, moderate protein, and high fat.
RELATED -Jersey Shores Vinny Guadagnino Shows Off His Fit New Body Thanks To His Keto Diet!
All body types tend to work differently, as Vinny admitted during his MSN interview. For him, keeping the carbs low is of high importance; however, keeping sugar low is also just as critical in the grand scheme of things;
"I don't react well to sugar. It bloats me, makes me feel groggy and lethargic, and i feel that it makes me fat easily."
Eating is a huge part of any transformation - likely, 70% of it. However, there must be some form of physical activity involved.
For Vinny, that entails hitting the gym six times per week. He puts a big emphasis on cardio, weight training, and bodyweight movements.
Vinny showed off his Keto fridgeduring a video for Womens Health. Among the interesting items found in his fridge was dark chocolate, which is something all of us can get on board with.
Vinny revealed that he has a piece of chocolate in moderation in order to ease some of his cravings. Hes having a square portion - not the entire thing.
Continuing with Shore Stars fridge, he does have some frozen products. Vinny admitted that he would love to have fresh organic veggies, but given his lifestyle and all the traveling involved, buying his veggies frozen is more convenient.
Vinny also admitted that not moving out of his moms house also plays a role in meal prep.
RELATED -More Jersey Shore Drama As Angelina Ignores Everyone
Given his lifestyle, some temptation is sure to crop up, especially after a night of boozing with his fellow housemates.
Vinny admitted that cheat meals do take place and that he wont limit them completely. However, his cheat meals are very sporadic and not really planned - hell opt for one when the mood arises.
I enjoy fasting so I need food that will fill me up during my fasts. I find that higher-carb diets make me feel hungry during my fasting hours."
Fasting is also a big part of Vinnys rituals. It gives him a chance to re-set his body over time, and this has made his body healthier than ever before. Good health is priority one.
In order for any type of diet to work, it must be sustainable. Vinny considers this essential in his Keto diet.
In order to create sustainability, hell use higher fat foods to his advantage (a food like bacon, for example), that someone following a higher-carb diet might not be able to incorporate.
Vinny took his physique to the next level while taking the gig as a host for Chippendales. According to his interview with Hollywood Life, upping the cardio played a major role in his dramatic, super-ripped transformation;
I just upped the cardio the last couple of weeks.
Vinny tracks his calories. According to the JS star, overall calories are a big indicator as to whether or not youll be able to lose or gain weight.
Once the calories are established, the sources of those calories are just as important, if the fat is high, it is important that carbs are lower, or vice versa.
RELATED -Heres What Steve Aoki Does To Stay In Shape
I believe that #cleanketo (meats and greens) emulate how our hunter and gather ancestors ate, therefore how our bodies were evolved to eat .Hunting meat and gathering leaves, seeds, etc while moving around all day on empty stomachs. My bloodwork indicates my body has been healthier than ever.
Vinny made this declaration on the Gram, discussing the importance of eating meat on a regular basis, like our ancestors back in the day.
Vinny avoids processed foods, especially those that are high in sugar. Organic and natural foods are his typical go-to items.
Processed foods made the JS star feel lethargic and lazier back in the day he avoids them as much as he can nowadays.
NEXT 14 Pics Of Jersey Shores Snooki Thatll Make You Want To Hit The Gym
Sources: YouTube
NextThese Pics Show How Much Kylie Jenner's Changed Since Season 1 Of KUWTK
Originally posted here:
Heres What Vinny Guadagnino Does To Stay In Shape | TheThings - TheThings
