High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by following the DASH diet, it's been claimed.
High blood pressure - which is also known as hypertension - puts extra stress on blood vessels and vital organs.
The condition could lead to some deadly complications, including strokes and heart attacks.
It could be caused by eating an unhealthy diet, or by not doing enough exercise.
But, following the DASH diet could help to protect against deadly hypertension.
READ MORE: High blood pressure - home exercise to prevent hypertension
"Eat the DASH way - research has demonstrated that the DASH diet is effective for high blood pressure," said registered nutritionist Harriet Smith.
She told Express Health: "This way of eating includes foods rich in potassium, calcium and magnesium; which can help to lower blood pressure.
"Try to include fruits and vegetables, wholegrains, dairy, nuts, seeds, pulses, lean meat and fish and healthy fats such as olive or rapeseed oil in your diet."
The DASH diet has also been claimed to protect against osteoporosis, diabetes, and even some cancers.
Link:
High blood pressure - the best diet plan to lower your risk of deadly hypertension - Express
