Here are some links that you may like: Vince Gironda - http://www.hulsestrength.com Sprint Training (free videos) - http://www.hulsestrength.com Build Superior Muscle - http://www.hulsestrength.com In this video Elliott talks about the difference between using HIIT sprint training for fat loss alone, versus including a solid diet.
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HIIT Workouts For Fat Loss (vs. Diet) - Video
