Photo: Courtesy of Nutrition Kitchen By Kristy Or May 26, 2020
With Summer just around the corner, we ask some Hong Kong fitness and nutrition experts for their advice on staying healthy
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Eating healthy at any time throughout the year can be difficult. But especially during the hot and humid summer months in Hong Kong, the temptation of ordering in some comfort foods and treats to enjoy in your cool air-conditioned room is an easy meal solution.
From staying hydrated, and which foods to avoid, we talk to Hong Kong fitness and nutrition experts on how to stay healthy even when the humidity and the heat are against you.
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Utah Lee has been a Nike Master Trainer for over a decade. Not only does she specialise in personal training, group training and corporate fitness training, she is also a mother of two.
See also:10 Best Female Personal Trainers In Hong Kong To Get You In Shape
A trainer at Coastal Fitness, Saed Alami aka thehealthyhabitguy's goal is to guide people towards a healthier lifestyle. He is passionate about self-development and focuses on nutrition, strength training, habit advice and more.
See also:The Best Home Gym Equipment That Money Can Buy
Fitness and nutrition coach Tricia Yap is also the co-founder of Warrior Academy and a former MMA fighter. She is a strong believer in encouraging a holistic and balanced mindset through nutrition and training.
See also: Tricia Yap On Female Empower And Defining Success
Having been in the fitness industry for 10 years, Pete founded both ATP Personal Training and later Nutrition Kitchen. His focus has always been on helping clients achieve fast results followed by sustainable long-term life change.
Former competitive bodybuilder Jon Lee is also the co-founder of ONE Personal Training. Besides working out at the gym, he swears by his four daily protein shake recipe to keep him staying fit and in-shape.
See also: In The Gym With ONE Personal Trainings Jon Lee, Josh Li And Benny Liu
Ramona Pascual has spent her whole life competing, from Muay Thai to playing for the Hong Kong Women's Rugby team. She is a mixed-martial arts fighter and the first woman from Hong Kong to fight for an MMA championship title.
See also:20 Hong Kong Fitness Influencers To Follow On Instagram
Personal trainer, marathon runner, competitive obstacle racer and trailer runner Johnny Tieu is a jack of all trades when it comes to fitness. He believes in motivating his clients and teaching them how to train their bodies in the most effective way.
See the rest here:
Hong Kong Fitness And Nutrition Experts Give Their Tips For Keeping Healthy This Summer - Tatler Hong Kong
