In order to better understand the most common types of diets, and to decide which one works best for your lifestyle and overall goals, Nutritionist Anthony OReilly from BarBend has written a guide to the most popular diet plans which are online.
Listing their advantages and disadvantages regarding a criteria of health factors,previous studies have demonstrated thatthe quality of food is just as if not more important as the number of macronutrients(protein, carbohydrates, and fats) we absorb.
This indicates that if youre following a low-carb diet, you need to ensure eating quality fats and protein, too. Nutritionists also recommendopting for whole grainsover refined starches if eating a diet lower in fat.
While none of these options is the perfect solution to health needs, losing weight and becoming healthier is accessiblein almost any diet, so long as you are ina healthy calorie deficit, indicating you burn more calories than you consume.
Recommending prioritising understanding a healthy calorie balance first, nutritionists then suggest choosing a diet style based on preference and how accessible healthy ingredients are to you as well as arranging daily times to exercise.
Intermittent Fasting is the most popular diet online, receiving a huge 1.2 million average monthly searches worldwide, involvingconsuming all your calories within a set time period and then fasting for the rest of the day.
There are different approaches to intermittent fasting, with the most popular being an 8:16 split meaning you consume your calories in an eight-hour eating window and fast for the other 16 hours of the day. You can also do a 10:16, 16:10, or even a 6:20 eating: which is known as a fasting split.
The concept is eating fewer calories, since you are squeezing them into a narrower timeframe, instead ofconsuming them throughout the day.
Born in theMediterranean, this dietis inspired by the eating habits of people who live near the Mediterranean Sea, for instance, Greece, Italy, Spain etc. who reportedly have some of the longest life expectancies in the world, which is partially due to their diet plans.
This diet is rich in heart-healthy foods such as vegetables, grains, fish, fruit, olive oil, and nuts.Consumption of red meatis kept to a minimum, and dairy intake is moderate and consists of high-quality sources such as yoghurt and cheeses. The Mediterranean diet is the second most popular diet online, receiving 610,000 global monthly searches worldwide.
The Paleo diet is the third most popular diet online, with an average of 200,000 monthly global searches, and has also been referred to as the Caveman diet, involves only eating meat, fish, vegetables, fruit, nuts, and seeds. Any grains, dairy, processed foods, beans, legumes, and sugars must be avoided while adhering to this diet.
Thecarnivore diet is the exact opposite of veganism.
Carnivore devoteesonlyconsume animal-based products, such asmeat, cheese, milk, animal-based fats, and eggs. There are no grains, no vegetables, and no fruits.
Also known as the Zero Carb diet, this diet is the fourth most popular online and receives an average of 126,000 monthly searches worldwide.
The Sirtfood diet focuses on foods high in sirtuins which are a group of proteins found in the body that regulate metabolism.
Therefore, foods which are high in sirtuins can include red wine, dark chocolate, walnuts, arugula, coffee, and extra-virgin olive oil.
The Sirtfood diet receives 52,000 average monthly searches, making it the fifth most popular diet online worldwide.
You must follow a strict routine and therefore might feel more inclined to have cravings
The Ketogenic diet, or keto, ranks as the sixth most popular diet online, with 4,4000 average monthly searches worldwide it has also arguably been one of the most discussed and debated diets.
This diet plan prioritises fat taking up to 65-75% of your daily calories, withmoderate protein consumption(at around 20-30%) and very few carbs (only about 5%, though some versions prohibit carbs altogether).
This diet has been designed to keep the body in a near-constant state of ketosis, a metabolic state where the body creates ketones from fat to use as energy instead of sugar from carbs (the bodys primary and preferred energy source).
Editor's Recommended Articles
Read the original here:
How do diet plans affect your health and weight loss? - Open Access Government
