A thali can contain more preparations than ten depending on the part of India you are eating in. A typical thali contains a healthy mix of:
Lentils: Dal or sambar depending on if you are in north or south India. It gives the daily dose of protein.
Grains: A grain such as rice or a flatbread like wheat chapati can be served. Some thalis contain both in controlled amounts. They supply the body with healthy carbohydrates and fibre.
Vegetable: A simple preparation made with seasonal vegetable with less oil or spices. They serve as a source of vitamins and minerals.
Raita: Curd mixed with spices and chopped vegetables. A great source of probiotics.
Pickles: Zesty pickles usually made of raw mango, although this one might vary from region to region. They are good for digestion.
Papad: A deep-fried and salted snack made with lentils, tapioca (sabudana), flour or rice. It is a source of protein and carbs.
Chutney: A tangy condiment made with spices, herbs, fruits and even fish or vegetables depending on the region. A source of vitamins and minerals it is.
Drink: The filling meal is topped off with buttermilk, coconut milk-based drink or kokum drink depending on the region. Acts as a great digestive.
Ghee: Mostly added to the chapatis, dal and rice is an excellent source of vitamin A and antioxidants.
Read more from the original source:
How eating a basic Indian Thali is ideal for weight loss and immunity - Times of India
