HOW I EAT GREEK YOGURT Almonds and Blackberries To Maintain My 80 POUND WEIGHT LOSS Without Hunger
I lost over 80 pounds by controlling my hunger while eating satisfying portions of real food, and am endeavoring to maintain that weight loss. My friends and family want to know how I did it, so I am preparing a series of videos and blog posts to explain what, why and how I eat. In this video, I combine Greek yogurt, blackberries and almonds in a bowl for a quick, tasty and satisfying meal.
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ModerateEaterSee the article here:
HOW I EAT GREEK YOGURT Almonds and Blackberries To Maintain My 80 POUND WEIGHT LOSS Without Hunger - Video
