Managing your calorie intake, along with regular exercise, is absolutely necessary for healthy weight loss. And when you combine the two, you can lose weight and keep it off permanently.
But how do you get yourself to consistently cut calories to lose weight while eating healthy?
Here are some proven tips you can put to work immediately to start cutting hundreds of calories a day on a healthy diet and begin losing weight right now. Remember, every calorie counts.
Cutting Calories to Lose Weight
For a start, use smaller plates or bowls for all your meals and measure your portions by the cupful. This simple step will help you cut back on calories and still eat healthy foods.
Also, never ever eat any food straight out of the box, bag or container. Thats the easiest way to go totally unconscious about what youre eating and how many calories youre consuming.
And, if you want to lose weight fast and safe and stay healthy, you definitely need to be conscious of how many calories youre eating and know how many calories to lose weight.
You can also cut hundreds of calories a day by drinking nothing but pure, clean water rather than fruit juice, sweetened iced tea or sodas (whether theyre diet or not). For example, a 12 ounce can of soda has ten or more teaspoons of sugar adding up to 150 calories per can.
And did you know that sugary drinks dont really quench your thirst? Theyre diuretics that cause excess urine elimination, which only makes you thirstier. Sugary drinks also dull your taste buds, which makes you crave more sugary drinks. In other words, sugary drinks are addictive.
So, since sodas contribute to emotional eating and overeating, its best to stick with water.
The rest is here:
How to Cut Calories to Lose Weight
