18-10-2011 15:04 Welcome to the workout diary ep. 1 Subscribe to stay up to date with new diets and supplement reviews and take an inside look at the workouts in the gym as well Also look out for some funny videos of Louie! Workout diary Trying to gain weight and gain more muscle Three parts the work out the diet and the behavior The diet: The amount of meals you have in a day is going to depend on how many hours of the day you're awake The key is going to be having one meal every hour and a half to two hours It is necessary to have as many calories as possible and as many grams of protein as possible It is important to have as many meals as possible but also have a medium-size meal and it's important not to overstuff yourself I try to match my whole meals with my liquid meals being the shakes. for example if I have four whole meals in a day I will try to have for weight gain shakes Morning: Sample diet schedule: 8 AM have a bowl of cereal. Preferably a cereal that has protein. you can also try having a banana or some other fruit 9:30 AM have your first weight gain shake with about 900 to 1000 cal and about 50 g of protein. With this I consume one serving of multivitamin and two servings of vitamin C 10:30 AM to 11 AM have a protein bar somewhere between 15 g of protein to 25 g of protein. 12 PM to 1 PM have your first decent sized meal. I like to rotate between chicken and beef and rotate between white rice and brown rice. A simple diet with not much boil or fried food is always best and ...
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How to gain weight SAMPLE DIET - Video
