A headache is one of the most common and irritating types of pain. In order to relieve your headache, its first helpful to know whats causing it.
There are two main types of headaches. A primary headache occurs independently of any other medical condition. Whereas a secondary headache is a side effect of another health issue such as a sinus infection or high blood pressure.
Secondary headaches are most effectively treated by addressing the underlying medical condition. But there are many simple ways to get rid of a primary headache. Heres how.
When it comes to primary headaches that have no other underlying cause, figuring out your headache triggers and avoiding them is the best defence, says Vernon Williams, MD, director of the Centre for Sports Neurology and Pain Medicine at Cedars-Sinai Kerlan-Jobe Institute.
Headache triggers can be a specific part of your lifestyle like diet, stress, or sleep habits that bring on the pain of a headache. Here are the best ways to avoid or get rid of your triggers:
Most headaches are episodic, meaning they are infrequent and dont require medical attention, says Williams. One of the treatment methods above may provide relief, or the headache can even resolve on its own.
However, more severe or persistent head pain should be checked out by a doctor. If your headache occurs three or more times in one month, Williams says, then its a good idea to speak with your primary care provider.
In addition, headaches that follow physical injury or include other concerning symptoms may require serious medical attention.
If a headache follows a blow to the head, is accompanied by sudden, excruciating pain, a stiff neck, fever, convulsions, confusion, loss of consciousness, or associated with severe pain in the eye or ear, then immediate medical evaluation is crucial, says Williams.
Finally, you may want to see your doctor if you experience headaches alongside blurring of vision, double vision, facial numbness, or any cognitive changes. Even if these symptoms go away, its important to get yourself checked out.
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Excerpt from:
How to get rid of a headache: 4 ways to quickly relieve head pain - Business Insider Australia
