Eating a healthy, balanced diet - including at least five portions of fruit and vegetables a day - could lower your risk of an early death, according to the NHS. One of the easiest ways to boost your life expectancy is to eat more tomatoes, it's been claimed.
You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, it said.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
You could lower your chances of an early death by regularly eating tomatoes, its been claimed.
Everyone should be aiming to eat around seven portions of tomatoes every week.
READ MORE: How to live longer - 70p herb to increase life expectancy
They also contain a powerful antioxidant called lycopene, which may improve heart health and protect against a number of cancers.
Better still, looking seems to boost the lycopene-related benefits of tomatoes, as does serving them with a little fat, for example, olive oil.
A daily serving of tomatoes or tomato products is ideal. However, consuming tomatoes only a few times a week still offers many health benefits.
When buying fresh, choose ripe, dark red tomatoes, as they contain the most lycopene.
A single serving of tomato includes one whole, regular-sized tomato, six cherry tomatoes, 200g of chopped tomatoes, or one small glass of tomato juice.
But, sun-dried tomatoes have the highest proportion of lycopene, they added.
Lycopene lowers your chances of heart attacks, and even some cancers, they said.
But, the best way to make sure you lead a long and healthy life is to eat five portions of fruit and vegetables every day.
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How to live longer - the number of tomatoes you should be eating every week - Express.co.uk
