To lose weight before the New year and celebrate it in all its glory the dream of many women. But what if for the December vanity of time for the implementation of this plan left to spare? It turns out that even 2 weeks in a comfortable regime to shed a couple pounds, and find lightness in the body and freshness. Just follow the simple guidelines from the dietician and expert on nutrition Valentina Ivashkina.
1. Give priority to with warm boiled water instead of raw cold. At the very least, drink it in the morning before Breakfast and evening before dinner 1-2 hours after. Water should be svezhevspahannoy! But this does not mean that you need to drink water. Water needs to cool to the temperature of the tea to drink it was comfortable. Make it very easy: pour a glass of water in a wide bowl, and after 2-3 minutes it will already be the right temperature. Or can be diluted with hot water previously cooled boiled water that was kept for more than a day. I always keep this in the jar. Warm boiled water very well removes excess mucus from the body, activates the metabolism, strengthens the digestive fire it burns off extra pounds.
2. Reduce the amount of raw fruits, vegetables, leafy salads. At least for the 2 weeks before the New year, eat fruits only for 30-40 minutes before lunch or 2-3 hours after. The main meals consist of foods heat processed. Thus, you will be able to pull off an important trick to lose weight! The food is prepared on the stove so the stomach will only a little it deprevity. So you remove the burden from all of the digestive tract. As a result, the digestion is accelerated, the chair becomes regular, the body becomes lighter. Many, after the usual vegetable cream soup immediately turned on the intestines. Every day to go to the toilet is very important if your goal is to lose weight.
3. The basis of the diet should be:
lighter grains: buckwheat, basmati rice, quinoa, barley;lean meat: chicken, Turkey, lamb, veal;steamed/baked vegetables;white lean fish: cod, hake, Pollock, redfish;legumes only 2-3 times a week and let it be lentils and chickpeas;from dairy products only to leave the yogurt from 11 to 18:30 and separately from the main food;some fresh vegetables as a Supplement to the main food;to reduce the amount of coffee, canned foods to exclude yeast cakes.
4. Sweet can afford once a day. Just keep in mind a few nuances: it should not be chocolate bars, marshmallows, gingerbread cookies and other products a long shelf life. It is best to make dessert by themselves or find something in the shop of healthy food. And remember: there are best in the afternoon or evening.
5. Remove from the diet or reduce the amount of nuts, seeds, crackers and cereals. This food is difficult to digest and slows down the metabolism. For weight loss need a warm, lightweight, warming, slightly oily food. For example, stews, porridge, soups. It quickly saturates and enriches all necessary and simultaneously clears mucus and toxins.
Sample menu might look like. 1st day: buckwheat with steamed carrots in the morning, chicken for lunch, fish with roasted vegetables for dinner. 2nd day: porridge made from barley flakes or barley with berries and melted butter in the morning, cutlet of veal with rice for lunch, cream of spinach, cauliflower and zucchini for dinner (dinner not later than 20 hours, not later than 3 hours before bedtime).
Also weight loss contribute additional recommendations.
Maria Batterburyis a general assignment reporter at the Saxon. She has covered sports, entertainment and many other beats in her journalism career, and has lived in Manhattan for more than 8 years. Vivian has appeared periodically on national television shows and has been published in (among others) NPR, Politico, The Atlantic, Harpers, Wired.com, Vice and Salon.com..
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How to lose weight in two weeks: 5 simple tips from a nutritionist - The Saxon
