This is the way I learned how to lose weight. Highest weight: 230 lbs (Jan 2008) Last Weigh-In: 162 lbs (Dec 2010) TOTAL Lost: 68 lbs (I bounce up and down about 5 lbs all the time. I don't sweat it anymore :P) Dream goal weight: 155 lbs (someday!) The final SONG is "Sunday Afternoon" by Last November: http://www.lastnovember.com http http://www.twitter.com *********** FOR MORE "HOW-TO" VIDEOS Visit the playlist, "How to Lose Weight" on my channel: http://www.youtube.com **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." 🙂 **ME ELSEWHERE** Twitter: http://www.twitter.com Facebook: http://www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's http://www.antishayweightloss.com Weight-Loss How To: http://www.antishayweightloss.com
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How to Lose Weight - Video
