How to Safely Use Weight Loss Shakes – wikiHow

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Resist regaining weight. Once you stop using shakes for weight loss, there is a risk that you will regain the weight you lost. It is more important than ever that you are careful about what you eat when you cease replacing meals with shakes. Continue to calculate how many calories you need daily and stick to that number. Try not to go back to eating just as you were before using the shakes, as this will lead to weight gain.

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How to Safely Use Weight Loss Shakes - wikiHow