Starting a new plant-based diet can be intimidating. Where do you begin? Now there is a three-hour course, taught online by The Beet's regular contributor, Elysabeth Alfano, to help answer all your pressing questions, like where do I get my protein? And what can I eat for dinner? Alfano has interviewed major vegans like Chef AJ who lost 100 pounds on a plant-based diet, and now she is ready to help you get started on your healthy eating journey.
The course,Jumpstart Your Plant-based Life, helps Zoom attendees get started on a plant-based diet.As a Food For Life Instructor with the Physicians Committee for Responsible Medicine and with a Certificate in Plant-based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell,Elysabeth helps students understand the relationship between diet and chronic disease and ultimately gives them the tools to take back their health. From figuring out fiber to developing a personalized meal plan and strategy, Elysabeths 3-hour, June 20th on-line class ($46) is for beginners and flexitarians alike.
Since we have an in with this vegan thought-leader, The Beet asked Elysabeth to share her Top Ten Tips for Jumpstarting Your Plant-based Life.
Ultimately, finding your path to plant-based eating is about taking back your health and your power: your power to feel good and to be your best self. An unhealthy you is a weakened you. A healthy you can take on the worldor just go jogging. Either way, it is your right to feel good and to live a life without unneeded medication. So, we raise our glasses of sparkling Kombucha to you for having the courage to fight for your health.
For more information on Elysabeths June 20th Jumpstart Your Plant-based Life class, click here.
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How to Start Eating a Plant-Based Diet, in Just Three Hours - The Beet
