How To Stick To A Diet - Part 4 Goals
excuseproof.com - Want to know how to stick to a diet? Need more motivation to stick to a healthy diet plan? Learn how to get motivated to stay on your diet using the latest findings of modern psychology and neuroscience in this on-going video series. If you don #39;t know what you want, how are you going to get there? In this video, we #39;re going to finish up the "awareness" aspect by figuring out what you want that a better diet will bring you. It could be a fitter body, more energy, better health, or all of the above. Goal writing tips Use a pen and paper (do this by hand) for a stronger neural connection Write in present tense as if you already have reached your goals Write the positive emotions you would be feeling Write what you #39;ll HAVE, what you #39;ll DO, and how you #39;ll see yourself BEING What you have is a result of what you do which is a result of who you are or perceive yourself to be. In upcoming videos you #39;ll learn: Why willpower alone doesn #39;t work, and what the proper role of willpower really is. Which "force" is stronger than willpower. When goals can actually be detrimental to success and what their purpose is. How to rewire your brain and reprogram your genetics. How you can overcome and stop junk food cravings. What the biggest mistake people make is when starting a diet. How you can change your habits permanently, even if you #39;ve had them your entire life. Tons more! For more dieting and healthy living tips, check out: "How To Stick To A Diet" kindle book www ...From:ExcuseProofViews:0 0ratingsTime:03:57More inHowto Style
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How To Stick To A Diet - Part 4 Goals - Video
