Hrithik Roshan eats clean and wholesome food. Yup, hes not a fussy eater. Hes not obsessed with plating and eating food worthy of the grams aesthetic or exotic ingredients that are hard to source. Hes the Greek God who loves his locally grown veggies, weekly cheat days as well as homemade kadhas!
I eat clean and wholesome. A protein-rich diet, clean carbs and one cheat day! But these days I am relishing a lot of Indian vegetables, he said in an email interview to GQ. He also said that hes a big believer of making the best of whatever situation hes in. And for the situation we are in right now, hes included immunity boosting foods such as Vitamin C and Ginger turmeric hot water concoction also kadha in our households in his diet along with his three must-have foods.
1. "Good source protein
2. Green vegetables and fresh fruits
3. Lots of water"
QUICK READ: This is how much water you should actually drink
Roshan, whos also the face and co-owner of the uber popular activewear brand HRX and the famed HRX workout routine, also shared that hes remodelled his usual workout routine to help him stay fit during the lockdown. These days I do a yoga stretching routine in the morning. Which takes about an hour. And my evening workout is circuit training combining 5-6 exercises which have weights, functional all included. My usual workout is a combination of strength training, cardio and weights. HRX workout is a derivative of my routine yes and its a part of my regime too.
Well weights or not, we really hope youre making time to workout as well during this lockdown. Take a look at some easy home workout exercises here.
NOW READ
Hrithik Roshan has been voted the Sexiest Asian Man of the Decade
Shahid Kapoor to Hrithik Roshan, 6 Bollywood celebs who had an impressive body transformation
Hrithik Roshan to Kareena Kapoor Khan, heres a peek inside Bollywood celebs' home gyms
More on Fitness
Go here to read the rest:
Hrithik Roshan's daily diet: 3 absolute must-have food items the Greek God never skips on - GQ India
