I Have Good News and Bad News, You #39;re Getting Old: Dr. Bernstein #39;s Tips for Healthy Aging
Yes, the bad news is you are getting older, but the good news is how you view your age, how you take care of yourself and how you feel about aging is up to you! Here are some tips for you to consider for healthy aging. 1. Become knowledgeable about what medical science has discovered about aging and apply those recommendations. Some examples include; eating a healthy diet, exercising regularly, not smoking cigarettes, and getting 7-8 hours of quality sleep a night. 2. Follow the advice of your medical professional to prevent or control diseases such as diabetes, hypertension, obesity, and high cholesterol. Studies have shown doing so prolongs life. 3. Avoid taking risks...because at a certain age, climbing ladders, step stools, and repairing the roof become dangerous activities. When injuries occur from these activities, the result can shorten or end your life. 4. Maintain a positive attitude and sense of humor! 5. Connect with others-family friends and especially with younger people helps provide and maintain a fresh young attitude about life Listening to the tales of my older patients has given me great insight about the complexities of living a longer and happier life. Following these five tips can improve your chances to live life to the fullest. I leave you with this question...What steps you are taking to lead a Good News life?From:David BernsteinViews:4 0ratingsTime:03:17More inPeople Blogs
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I Have Good News and Bad News, You're Getting Old: Dr. Bernstein's Tips for Healthy Aging - Video
