Immunity boosters: Add these 5 Indian superfoods to your diet to keep risk of viral infection at bay | Photo credits: Pixabay
New Delhi: Declaring the coronavirus spread as a pandemic has prompted people to rush onto online searches for ways to prevent the virus attack. Besides external protection methods like washing hands, wearing masks and maintaining social distancing, we need to look at ways to internally boost our natural immunity and fight off the deadly virus.Dr. Meenakshi Sauhta, Director - Obstetrics and Gynecology, Cloudnine Group of Hospitals, Gurgaon shares 5 Indian superfoods that are great for your immunity and should be a part of your daily diet.
The Indian Kitchen is full of ingredients that our parents naturally used in daily lives in order to be healthy and disease-free. But with the millennials and their junk food habits, we seem to have forgotten the basics. Food plays a key role in boosting your immunity and thats why it is suggested to avoid consumption of processed foods and raw foods including raw meat, raw egg, raw vegetables in order to safeguard the immunity.
Below mentioned are a few basic food ingredients that are suggested to be consumed regularly to boost immunity.
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Immunity boosters: Add these 5 Indian superfoods to your diet to keep risk of viral infection at bay - Times Now
