In your 40s? Here are 5 diet tips that will help women stay in tip-top shape | Photo Credit: iStock Images
New Delhi: As you age, its even more important to watch what you eat, because thats one of the best things you can do for your health. Perhaps, your metabolism slows down, you begin to lose muscle, and your body undergoes a lot of changes as you turn 40. Women, like men, can struggle with weight and other medical conditions such as hypertension, heart issues, obesity, high blood pressure or cholesterol levels upon turning 40. But a healthy, balanced diet along with a regular exercise routine, good sleep, low stress can help you maintain weight and improve overall health and well-being.
Perhaps, its completely natural for women going through the stage of menopause or peri-menopause to experience a variety of emotions, whether its PMS, tiredness, anxiety, depression, or difficulty concentrating. But, eating right and making other healthier lifestyle choices can help you keep health problems at bay. Yet, knowing what to eat or which foods work best for you and your needs will help you stay healthy and fit way past age 40.
Good nutrition is even more important as you enter your 40s. So, what should you put on your plate? Dr Alka Bharti, consultant nutritionist & dietician, Motherhood Hospital, Kharadi, Pune, shares some diet and nutrition tips for women over 40:
Additionally, eat foods rich in vitamin D, whichcan help fight disease and play an important role in normal muscle function. Vitamin D is also an essential nutrient for your body to absorb calcium.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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In your 40s? Here are 5 diet tips that will help women stay in tip-top shape - Times Now
