Calories: 46
Carbs: 8 grams
Fiber: 2 grams
Protein: 3 grams
Folate: 12% of the RDI
Iron: 4% of the RDI
Phosphorus: 5% of the RDI
Copper: 5% of the RDI
Manganese: 14% of the RDI
The protein and fiber in chickpeas may help keep your appetite under control. Protein and fiber work synergistically to slow digestion, which helps promote fullness. In addition, protein may increase levels of appetite-reducing hormones in the body . In fact, the filling effects of the protein and fiber in chickpeas may automatically lower your calorie intake throughout the day and at meals One study compared appetite and calorie intake among 12 women who consumed two separate meals . Before one of the meals, they ate one cup (200 grams) of chickpeas, and before the other, they ate two slices of white bread. The women experienced a significant reduction in appetite and calorie intake after the chickpea meal, compared to the white bread meal for breakfast.
See the original post:
Include chickpea to your breakfast to lose weight quickly - Times of India
