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Inside Aaron Judges diet and meal plan including his favorite New York-themed cheat dish… – The US Sun

Posted: September 26, 2022 at 2:10 am

AARON JUDGE has a strict diet plan to keep him fueled in his quest for history.

The New York Yankees star is after the home run record this season.

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The two-meter tall baseball player also tips the scale at 280lbs.

And he places a huge focus on staying his nutrition to stay energized.

Judge spoke to muscleandfitness.com about his workout and diet plan.

He explained: "The biggest thing is veggies for me eating your greens.

"I focus on getting a large portion of greens with every meal, no matter what it is.

"In the morning, if Im eating an omelet, I like to get some spinach and other vegetables in it.

"Salads are big for me, and I always like to have chicken and rice."

Judge's meals differ on a daily basis, but the idea of eating clean remains the same.

He also avoids pasta before games as he feels that weighs him down.

Judge added: "I like to get a bunch of different fruits and some spinach, some protein, and almond butter.

"Ill put it all in a smoothie and drink a big one, because itll fill me up, but it wont sit in my stomach too heavy.

"Thats something I do every day before the game.

"It helps me maintain that energy and feel full, but without making me feel heavy and slow throughout the game."

But the 30-year-old is only human and enjoys a cheat meal on occasion.

Judge said: "I like pizza. Especially being in New York, you can find some good pizza spots.

"If its not pizza, its chicken parm or something like that. Thats my go-to."

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Inside Aaron Judges diet and meal plan including his favorite New York-themed cheat dish... - The US Sun


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