Psychology Today (blog) | Intermittent Fasting to Lose Weight, and Other Benefits Psychology Today (blog) More work needs to be done to sort out the ideal frequency with which you should fast to lose weight. Interestingly, IF doesn't appear to make you hungrier on days you eat. In fact, studies (link is external) show people actually eat 20% less on eating ... |
Read more:
Intermittent Fasting to Lose Weight, and Other Benefits - Psychology Today (blog)
