Is a low-fat diet better than a low-carb diet? Here is what you must know about it | Photo Credit: iStock Images
New Delhi: Weight loss diets have become a common diet option for people in recent times. Various types of diet methods have emerged to facilitate weight loss while keeping into consideration peoples requirements, health status and needs. Low-carb and low-fat diets are some common diets that aim at improving health through methods of dietary control and restriction. The effectiveness of the two is often debated upon and it makes people sceptical about choosing the best one out of the two. Several factors must be considered when picking an ideal diet. For instance, a low-carb diet could be helpful for people working on a weight loss diet, but it can also offer health benefits to people who suffer from diabetes. This implies that there is not just one factor that contributes to the effectiveness of a diet.
A diet that includes the consumption of foods that are low in carbohydrate content, and rich in fat, fibre, and protein is called a low-carb diet. Some popular diets that work on the principle of low-carb include the ketogenic diet and the Atkins diet. The foods that could be eaten on this diet include foods such as chicken, salmon, beef, eggs, pork, trout, walnuts, yoghurt, cheese, spinach, berries, broccoli, butter, and olive oil.The foods that must be avoided on this diet include sugars, processed foods and foods that are rich in carbohydrates. Refrain from eating foods such as ice cream, soft drinks, candy, fruit juices, pasta, rice, bread, and wheat.
A diet that includes the consumption of limited fat content is known as a low-fat diet. It is one of the most widely preferred diets for weight loss. You can make your diet low-fat by making certain alterations to the preparation method as well as making changes to the foods you consume. Foods that must be eaten include low-fat foods such as spinach, broccoli, kale, cabbage, beans, cauliflower, sweet potatoes, quinoa, mushrooms, and garlic.When on a low-fat diet, you must avoid foods with high-fat content such as whole milk, butter, oils, chocolates, and nuts.
Both low-fat and low-carb diets can benefit health. While a low-fat diet can help improve levels of cholesterol, a low-carb diet can help improve levels of blood sugar in the body. There have been studies to compare and study the effectiveness of low-fat and low-carb diet with emphasis laid on weight loss. Some studies are as follows:
Despite low-fat diet being a more common method opted by people, both low-fat and low-carb diets offer their set of benefits. However, a low-carb diet may offer better and more effective weight-loss benefits as compared to a low-fat diet. Depending on your requirements, you can pick a diet that you think would be best for you. Before making a decision, make sure you consult a professional to maximise the results and prevent any adversities from coming up.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Is a low-fat diet better than a low-carb diet for weight loss? Here is what you must know - Times Now
