Weight loss is a tricky task. You have to make smart food choices if you want to shed unwanted fat from your body quickly. Weight loss diet should be full of fiber, protein, minerals, and micronutrients. But there is one thing people are always advised to cut back, especially later in the evening and that is carbohydrates. Carbs intake has gained a bad reputation as it is believed that eating carbs can make you gain weight. But is it really true? Let's find out. The common misconception When we say carbs, the first thing that comes to everybody's mind is bread, pasta, and chapati. But carbs do not consist of only these three food items. Some amount of carbs are even present in fruits, vegetables, and nuts. So, not all types of carbs are unhealthy and lead to weight gain.
In general, there are two types of carbs- Bad carbs/refined carbs or good carbs. Bad carbs contain some amount of sugar, which quickly spike your blood sugar level and can ruin your weight loss effort. But complex carbs are good when you are trying to shed kilos as they keep you fuller for a longer period of time and you eat less unhealthy food items.
Link:
Is it really important to avoid carbs intake at night to lose weight? - Times of India
