If you do decide you want to incorporate a calorie counting app into your life, make sure to consult your doctor first.
The basic version of the Loses It! app is free and includes basic calorie tracking, access to their community, and Snap It feature. The Snap It smart camera feature allows you to log food just by taking a picture of it. According to Healthline, taking photos of meals can help you better visualize portion sizes and keep track of your eating habits. While even the basics can help you move towards your goals, the premium subscription adds even more helpful features. The Lose It! site lists a premium subscription at $39.99 per year. It includes advanced tracking features, meal planning, and the ability to sync the app with smartwatches.
If your fitness goals include tracking calories, Lose It! could be a great place to start. However, the free version may be enough for beginners. While the reviews are overwhelmingly positive, always be cautious when going forward with a fitness plan. It may be safer to rely on your body's hunger cues and good nutrition (via NourishedRX). Regardless, pair solid nutrition with some of our favorite beginner workouts to start crushing your fitness goals.
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Is The Lose It Weight Loss App Worth The Money? - The List
