KEY POINTS
Ivanka Trump is very careful when it comes to her choice of food and she also follows a morning routine to make her mind and body ready for the day.
The First Daughter is already a mom of three, but she has successfully maintained her pre-baby figure. In fact, it didnt take long for Ivanka to slip back into her skinny jeans after she gave birth to her second child, Joseph.
Ivanka attributed her 30-pound weight loss to spin classes, salads, lean protein and homemade veggie soups, Shape reported.
Ivanka admitted that her perspective about food changed when she got pregnant with her daughter Arabella. It was at the time when she pushed herself to eat more salmon, chicken, salads and veggie soups.
Slowly, I started to actually enjoy, if not crave, these healthier options. Now healthy eating is the norm for me, especially at breakfast and lunch, she told the outlet.
Ivanka confessed that she doesnt follow juice cleansing. Shetried it, but it didnt work well for her.
I tried a juice cleanse, and it was a total disaster. For the eight hours that I lasted, I felt like I was on the brink of starvation. For me, it's about making the right choices, she added.
Ivanka doesnt skip breakfast. In the morning, her meal usually includes cottage cheese or Greek yogurt because she goes full fat. She told Fit Pregnancythat she prefers it with blueberries or raspberries and cereal.
Sometimes she enjoys oatmeals for breakfast with her children.
If they choose oatmeal, I get out all sorts of toppings chia seeds, berries, flaxseed, goji berries, cinnamon, walnuts, and almonds, she shared with My Morning Routine.
Ivankaalso consumes fluid excessively. She only drink water, Tazo passion tea or coffee. Her excessive fluid consumption even became a joke.
Theres an ongoing joke in the office that I never have less than three glasses of water and some form of tea or coffee in front of me, she told Harper's Bazaar.
Ivanka also told My Morning Routine that she starts her day at 5:30 a.m. to meditate or work out.
I like to be fully ready for the day before my children get up so that my mornings are completely focused on them, Ivanka said.
Ivanka meditates for 20 minutes twice a day. Sometimes she skips her afternoon session, but she always makes sure to not skip the morning one.
It's been invaluable in terms of calming my mind and allowing me to think more clearly, Donald Trumps daughter said.
White House Senior Adviser Ivanka Trump at an event in which her father President Donald Trump unveiled proposals for lowering child-care costs. Photo: Photo by Michael Vadon/Flickr
Read more from the original source:
Ivanka Trumps Weight Loss Secret: First Daughters Diet, Workout, Morning Routine Revealed - International Business Times
