Former Loose Women star Jane McDonald has opened about her weight loss journey after losing four stone during a health-kick in 2015
Video Unavailable
Play now
Jane McDonald takes part in ITV's 'Sugar Free Farm' in 2016
Jane McDonald has revealed that she only eats one type of bread after her incredible four stone weight loss journey.
The 59-year-old gave her lifestyle an overhaul back in 2015.
To kick-start her journey, Jane signed up to ITV's Sugar Free Farm in 2017.
The TV show was a hit with viewers at home, with the programme following celebrities as they attempted to live on a sugar-free diet.
While starring on it, Jane met Angelique Panagos, the resident nutritionist at the farm who gave her a life-changing recipe.
Taking everything she learnt from her time on the show, Jane applied to her lifestyle afterwards.
The bread hack that she discovered on the show is one of Jane's favourite things she picked up.
The Express reported that Jane said: "The only bread I eat is one that Ive got a recipe for from Angelique.
"Its got no yeast in it and its made with lots of pumpkin seeds, sunflower seeds, wholemeal flour, oats and yogurt of all things.
"Its literally 20 minutes and its made ready to put in the oven.
"I dont eat a lot of it but when Im really craving a bit of starch I just get some out of the freezer and stick it in the toaster and its done."
While on the Sugar Free Farm the former Loose Women panelist shed 9lbs in two weeks thanks to Angeliques diet plan.
After her stint on the farm, she lost another stone and a half thanks to cutting out sugar.
Speaking to the paper the brunette beauty said: "I lost a stone and a half from taking part in the TV show Sugar Free Farm.
"I used to eat so much rubbish. I didnt realise how much rubbish I used to eat. Ive always loved a pie and I was very carbohydrate-led as I was always hungry.
"I ate far too much and all the wrong things. I didnt realise that if you eat the wrong things, it doesnt feed your body so you will want more.
"I like my life, and my schedule takes a lot of energy, but I was beginning to get quite tired and I was blaming it on age."
She later added: "Its because of a change in my mindset. I used to live to eat, but now I eat to live."
Do you have a story to sell? Get in touch with us at webcelebs@mirror.co.uk or call us direct at 0207 29 33033.
Read More
Read More
See the rest here:
Jane McDonald says she eats only one type of bread after 4 stone weight loss - The Mirror
