Jeera water vs Dhania water for weight loss: Which is more effective? Benefits and uses of these detox drinks | Photo Credit: iStock Images
New Delhi: Weight loss diets can be extremely difficult to keep up with. Restricted food options may also end up being frustrating. Instead of opting for medications, adopting home remedies for weight loss can prove to be equally beneficial and have an added advantage of having zero side effects. Jeera (cumin) water and dhania (coriander) water have been a popular choice for people working on weight loss. However, the floor for the ongoing debate about which one out of the two will be more effective is still open. Here we will talk about the benefits of both and decide which one out of the two emerged victoriously.
Jeera, commonly known as cumin, is an important spice in every Indian household. It is full of aroma and flavour. But most importantly, it is enriched with health benefits. It can contribute considerably to weight loss and help manage the blood sugar levels as well as boost immunity.It helps with weight loss in the following ways:
Preparing cumin water:You can prepare cumin water according to your preference. One method of preparation includes soaking 1/2 tsp of cumin seeds in a glass of water overnight, draining the water the next morning and drinking it on an empty stomach after mixing 1 tsp of honey in it.
Dhania, commonly known as coriander, is a significant part of the diet in most Indian households. Since ancient times, it is being used and acknowledged because of its health benefits. It has been considered as one of the effective methods to lose weight in a healthy way.
Preparing coriander water:There are many ways in which you can prepare coriander water. Two of which include:
Conclusion:The bottom line is a healthy, balanced diet combined with regular exercise can help you lose weight and keep it off. Both cumin and coriander, if used along with a healthy diet,mayaid weight loss and provide additional health benefits to the body.You can choose the spice you wish to opt for according to your preference.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
