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Jon De La Rosa Heavy/Volume back workout and winter bulking diet – Video

Posted: February 2, 2014 at 4:45 pm


Video Link: https://www.youtube.com/watch?v=i5Hh60zL_hI



Jon De La Rosa Heavy/Volume back workout and winter bulking diet
Jon explains the details of the diet and exercise plan which helped him gain 20 pounds in the off season.

By: Mike Pulcinella

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Jon De La Rosa Heavy/Volume back workout and winter bulking diet - Video


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