Josie went on to explain that she "handles stress" by eating, adding: "Ive always done it and I went up to a size 18," she admitted.
You just get to the point where you look in the mirror and dont even recognise who youre looking at anymore.
Speaking more about her weight loss success last year, she told The Sun: "I want to shift quite a lot of weight, but if I were to imagine it as one huge goal, it would put me off."
In order to stick to her goals, she created a clever trick that worked to her advantage.
"Ive turned it into more manageable weekly chunks," she explained.
And sticking to her resolutions saw the TV star lose 10lb thanks to home workouts.
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Josie Gibson weight loss: TV star ditched the 'stodgy' food and lost 10lb - how she did it - Express
