Kamaliya. Photo: instagram.com/kamaliyaofficial
Singer Kamaliya has long followed a special diet that helps her stay in great shape.
If I need to quickly get ready for shooting, I stick to a fasting diet. That is, satisfied with the days when my diet compote, smoothies and light soups, said Diana Sravana the way.
The singer gave some simple but effective life hacks that will help you quickly lose weight.
Eat often and in small quantities. Select the plate size with your stomach. Use between meals: eat every two or three hours. The main thing not to bring themselves to the point where you are ready to eat an elephant, said the singer.
It is advisable to eat no later than three hours before bedtime. To get rid of extra pounds, you need to reconsider your diet and fitness.
Our ancestors moved a lot, our body is designed to work physically. And we lead a sedentary lifestyle, although the person needs to undergo at least 10 thousand steps. We were taught at the University of physical education and sport that hour of intense walking replaces running half an hour, recalls the star.
In addition, the singer have already have seen in childhood how to treat their health.
My grandfather would Wake up at six in the morning, opened the balcony and was intensively engaged in supply, then went in the shower and ice-cold water. Preferably at least 15 minutes to exercise. It will be better than nothing to do, said Kamaliya.
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Kamaliya revealed the diet that helps her stay slim - The Times Hub
