Kettlebell Thrusters
My name is Sam Tonner, I have been a personal trainer in the Bloomington/Normal area for the last 2 years. This video demonstrates proper form on a lift called a kettlebell thruster. Some people may also call this a squat to press. Thrusters utilize the entire body to complete each lift by combining a front squat and an overhead press in one smooth motion. When performed correctly, significant power, strength, and stamina gains will occur as well as substantial weight loss. I demonstrate proper form for others to learn from to minimize injuries and increase results. Check out my website at http://www.samtonnerpt.com to see my other videos. Thanks for watching.From:Sam TonnerViews:0 0ratingsTime:00:50More inSports
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Kettlebell Thrusters - Video
