KIMBERLEY Walsh has revealed she swears by portion control and zero gravity pilates to stay in shape.
The 38-year-old singerhas always been open about being under pressure to stay slim in the band, admitting that manager Louis Walsh, 67, once labelled them fat.
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Now she is at peace with her body and admits her size fluctuates depending on work, diet and exercise.She says: Its always been hard for me to keep the weight off to be honest, Im just not made that way, I cant eat what I want like some actors and dancers in the show."I think, 'Where do you put it all? You know what you can get away with eating, Ive never been one to get away with strict diets Im more about portion control, I wont deny myself anything, Im not very good at it.I lost weight last Autumn for Big the musical, that was great, Ive been doing zero gravity pilates which is a tame version, its hard strength wise, for me thats really good, to feel strong, Ive never been great at cardio."
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She went on: I had a relaxing Christmas and took the kids to Disney and when I came back Ive been on the horse, Jay and I are doing a little bit of dancing in rehearsals, so that is helping. Ive got back to where I was before.The down-to-earth star still admits to getting stage fright occasionally, but that is likely to be what keeps her so grounded.She says: I still get nervous for everything I do, you have to get them out the way and the pay-off is great."
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Kimberley Walsh reveals her weight loss is down to zero gravity pilates as she finds it hard to keep pounds - The Sun
