Kimberley Walsh is a popular singer, actor and television presenter. Recently, fans have noticed her shrinking waistline and she previously revealed a three stone weight loss. What diet and exercise plan did she follow?
Rather than focusing on what she ate, the singer previously explained watching how much she ate helped her tone up.
She has opened up about her love of SlimFast products and credited them for being high in protein and low in calories.
Kimberley told Fit & Well: "The shakes are great when Im working out because theyre high in protein. I always thought Id struggle with a diet plan that only has sweet food.
"SlimFast snacks suit me because there are savoury options. My favourite is the Spicy Thai Noodles, at only 70 calories."
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As well as watching how much she eats, the Girls Aloud star will substitute high carb foods, such as pasta, for healthy spiralized vegetables.
Keeping fit is clearly a big part of her life and Kimberley has been recently staying in shape with home workouts.
In a post shared on Instagram, the mother-of-two said she was following workouts by the Body Coach Joe Wicks.
The caption read: "Shout out to @thebodycoach for working out with us all every morning! This is pretty much how it goes down in our household, slightly chaotic yes but we get it done.
"Its great to have a bit of routine and something to focus on to set us up for the day.
"Especially on those days where I have zero motivation but know I need to find some for the kids."
She has also credited pilates for toning up her famously slim waistline.
In particular, the pop star likes to take part in zero gravity pilates which focuses on low-impact moves to tone the body.
"Ive been doing zero gravity pilates which is a tame version, its hard strength wise, for me thats really good, to feel strong, Ive never been great at cardio," she told The Sun.
Kimberley is also a regular on stage and has starred in a selection of broadway productions.
She is sure to stay fit while taking part in dance rehearsals for shows.
The singer appears to have kept an active lifestyle which has helped her stay in shape.
Since initially losing weight, the singer has managed to stay slim and healthy with a sensible eating and exercise regime.
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Kimberley Walsh weight loss: Singer shed three stone and toned slim waist with this diet - Express
