When you eat at a particular time everyday, you dont just regularise your eating time but you also regularise your routine for the entire day such as workout and sleep among other things.
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However, even after exercising regularly and following a strict diet, if you dont eat your meals on a scheduled time, you might not lose end up losing the amount of weight that you had desired. Therefore, it is extremely important that you eat your meals at a designated time everyday to get better results. Take a look at how eating on time can help in your weight loss journey.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Know how eating on time can help in your weight loss journey - Times Now
