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From Delish
It seems like we've been talking about the keto diet, since, I dunno, the beginning of time, but somehow we still have more keto-related things to speak of. Today's thing: Kourtney Kardashian has hopped back on the keto diet after taking a bit of time off.
The eldest Kardashian sister and Poosh founder posted a photo of her lunch on Monday, according to Us Weekly, which consisted of an avocado, deli turkey, cheese, and a salad. She wrote "keto starts today..." on it, indicating she was giving the diet another try.
Kourt has been a keto fan for a while, first trying the diet around 2017. Though it's unclear exactly when she stopped, she professed her love for the low-carb lifestyle back in March.
"I love doing a keto diet, though Im not doing it now," she told Health.com: "I noticed my body change for the better. I [also] love intermittent fasting. I try to do that all the time. Sometimes if Ive had a normal day of eating and Im pretty full, instead of having dinner, Ill have some bone broth, especially if Im not feeling well or starting to get sick."
She also restarted the diet in 2019, writing in a post for Poosh at the time that her "body never looked better than when I did the keto diet two and half years ago, when I did it for two months, she wrote. In my experience, Ive found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.
Circling back to present day, Kourtney seems to be loving the keto diet all over again, showing a photo of her pricking her finger on her Instagram (yes, there is a bit of blood, just a warning!), and declared that she's in ketosis after two days and is ready for the fat burning to begin. Honestly, I just want Kourtney to be happy and if it takes keto to do it, so be it!
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Kourtney Kardashian Is Back On The Keto Diet, You Guys - Yahoo Lifestyle
