Kris Gethin Hardcore 12 Week Daily Video Trainer Day 15 -- Bodybuilding.com
Get the entire program FREE here: bbcom.me Follow Kris as he takes you and himself through a 12-week transformation. It #39;s the beginning of week 3 and it #39;s time for your chest and triceps workout. It #39;s the kick off of week 3. Kris is down 3 pounds, but he #39;d like to be losing faster. He #39;s making some changes to the diet plan to increase his fat loss. Tips For The Day: bull; Incorporate Twists at the end of your cardio sessions. bull; Remove a 1/3 of your oats from your breakfast. bull; Totally remove all complex carbs (rice, potato) from your last meal and replace with fibrous carbs (broccoli). bull; For Dips make sure the bars are as close to shoulder width as possible. bull; If your body weight isn #39;t difficult enough you can increase the difficulty of your Dips by using a dip belt. Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin #39;s complete 12 week transformation program - you know the results are REAL - Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera - the ups downs, the passion and intensity! No gimmicks - Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12 weeks of Kris #39;s mind-blowing workouts, a diet plan, expert supplement stack, and non-stop motivation - 84 days of one-on-one with Kris for FREE! YOUR PERSONAL TRAINER - KRIS GETHIN GIVES YOU THE PROGRAM BREAKDOWN: bull; Train like Kris ...From:bodybuildingcomvideoViews:18 2ratingsTime:10:53More inHowto Style
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Kris Gethin Hardcore 12 Week Daily Video Trainer Day 15 -- Bodybuilding.com - Video
