Kris Gethin Hardcore 12 Week Daily Video Trainer Day 22 -- Bodybuilding.com
Get the entire program FREE here: bbcom.me Follow Kris as he takes you and himself through a 12-week transformation. It #39;s time to hit your back and biceps again, but this time with some new techniques. Get ready to isolate and annihilate your lats today with Kris Gethin #39;s Back and Biceps Workout! Tips For This Workout Day: bull; Stay away from temptations during your transformation. bull; Greater core strength helps increase pulling strength. Form: bull; Complete a full range of motion for proper development. bull; Stretch between sets. bull; Maintain rigid posture to protect your back. Reverse Grip: bull; Used to target the lower lats and increase thickness. Overhand Grip: bull; Used to isolate and focus on the middle back. Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS TRANSFORMS WITH YOU! Follow Kris Gethin #39;s complete 12 week transformation program - you know the results are REAL - Kris trains and transforms with you! A DAY IN THE LIFE Watch Kris document his life on camera - the ups downs, the passion and intensity! No gimmicks - Kris transforms his body in 12 weeks. TRAIN WITH KRIS FOR FREE! Get 12 weeks of Kris #39;s mind-blowing workouts, a diet plan, expert supplement stack, and non-stop motivation - 84 days of one-on-one with Kris for FREE! YOUR PERSONAL TRAINER - KRIS GETHIN GIVES YOU THE PROGRAM BREAKDOWN: bull; Train like Kris for the best workouts of your life bull; Eat and supplement like Kris ...From:bodybuildingcomvideoViews:9 0ratingsTime:03:30More inHowto Style
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Kris Gethin Hardcore 12 Week Daily Video Trainer Day 22 -- Bodybuilding.com - Video
