Kris Gethin Hardcore 12 Week Daily Video Trainer Day 3 -- Bodybuilding.com
Get the entire program FREE here: bbcom.me Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping. It #39;s your first rest day on Kris Gethin #39;s 12 week transformation program. Make sure to stretch and do your cardio. Plus, join Kris as he goes shopping for clean, lean foods that will fuel your transformation diet. Learn how to navigate the grocery store to get only the best foods for your nutrition plan. Expert Nutrition Advice -- Learn The Ropes Don #39;t Be Afraid Of Carbs: bull; Carbs are your body #39;s preferred energy source and consuming the right types of carbs will keep your metabolism firing at its optimal level. bull; During your transformation, you should eat slow digesting carbs which are oats, rice and sweet potatoes/yams. bull; If you prefer your rice to be more moist, reach for the short grain. The Types Of Meat You Should Eat: bull; When buying poultry reach for the breast -- you #39;ll get a much leaner cut. bull; You want to get lean sources of meat so reach for the lean cuts of beef such as the eye of round. bull; If you have a meat grinder at home you can grab the eye of round roast to make your own lean ground beef. bull; Beef tenderloin can tend to have a lot of visible fat but if you cut that away you #39;re left with good lean meat. bull; Tilapia doesn #39;t have much of a taste -- so if you don #39;t like the fishy taste, tilapia may be the perfect type of fish for you. Be Prepared ...From:bodybuildingcomvideoViews:180 22ratingsTime:09:54More inHowto Style
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Kris Gethin Hardcore 12 Week Daily Video Trainer Day 3 -- Bodybuilding.com - Video
