Most of us could benefit from a more balanced diet rich in plant foods, and according to the Dietary Guidelines for Americans theres also room in our diets to choose lean beef more often.
Lean steaks, roasts and ground beef provide high-quality protein, iron, zinc, B vitamins and other essential nutrients that help offset nutrient shortages at every life stage. Although, I didnt always know the nutrition science of beef.
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See more here:
Leave room on the plate for beef in your diet - Herald Zeitung
