Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body | Photo Credit: iStock Images
New Delhi: Fitness, exercise and a healthy diet go hand in hand. In order to stay healthy and fit, we have to incorporate healthy eating and exercise into our routines and make them a part of our lifestyle. However, not all of us are able to find hours to workout at the gym, and even if we were, due to the COVID-19 lockdown, gymnasiums and fitness centres remain closed.
At this time, incorporating exercises that are convenient, time-saving, but at the same time effective, is the best way to fitness. One such exercise is the leg raises. Here is all you need to know about this exercise that can help you tone your belly, legs, and thighs.
Leg raises are an easier alternative to leg drops.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Leg Raises: What are the advantages of the simple, 5-minute workout for weight loss, fit body? - Times Now
