Since diet has been linked to regulation of periods, making certain dietary changes and sticking to them can help. Seema suggests the following ways to combat erratic and painful periods:
Follow a diet that is high in fibre and low in animal fat. Avoid salt and caffeine as salt can cause bloating, fluid retention, breast swelling and pain.
Drink more water and herbal teas such as chamomile or mint to stay hydrated. This can decrease your odds of getting dehydration headache, a common symptom of menstruation.
Boost your intake of calcium-rich foods such as low-fat dairy, nuts, fish with bones like sardines and salmon, broccoli, tofu etc.
A wholesome diet of a day should be rich in vegetables (5 servings), fruit (2 servings), seeds, nuts, fish (maximum 3 servings every week).
Proteins such as eggs and legumes, omega-3 foods like chia or flax seeds, low-fat dairy should be included.
Whole grains like rice (doongra, brown or basmati), regular rolled oats, buckwheat flour, wholegrain bread, wholemeal pasta, amaranth, millet or couscous should be eaten in controlled portions.
Avoid saturated fats at all costs and try having lean proteins from red or white meat. For women with heavy periods, protein and iron from the lean meat can be beneficial.
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Lockdown induced painful periods? Eat this! - Times of India
