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Losing body fat quickly is easier said than done. In fact, studies show that more Americans than ever are trying to lose weight but few are succeeding.
One of the tried and tested solutions to both lose excess weight and create an overall healthier lifestyle is through intermittent fasting. Its why a review by Harvard of 40 different studies found that intermittent fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks.
The best way to start with intermittent fasting is with your own dedicated meal plan and the 21-Day Intermittent Fasting Challenge: Guide & Meal Plan to Lose Weight is one of the best. Its also on sale now, too. Usually $99, right now you can grab lifetime access to the plan for just $19.
The 21-Day Intermittent Fasting Challenge will set you up with all the materials to look and feel better in just three weeks. That includes a 21-day meal plan which includes two meals and one snack a day, all created with optimized nutrition in mind, a guide to the foods you should be looking for (and what to avoid), a weekly shopping list to make sticking to your meal plan a breeze, an introduction to the different types of fasting and how to combine intermittent fasting with your workout regime.
With this plan, youll be taking on the most sustainable method of intermittent fasting namely, the 16/8 Fasting method. The concept is simple: youll consume all your food during eight hours, and fast for the other sixteen. All the while, the plan will keep you on track and feeling fantastic.
Youll also get daily actions, inspiration, and email check-ins sent directly to your inbox, as well as prompts across your devices. Sticking to the plan is simple and second nature, so by the end of your 21-day challenge, youll be feeling healthier and have an improved relationship with food and making healthy choices.
Youll be joining more than 1000 people who have already successfully lost weight with the same challenge and youll even get exclusive access to a community of like-minded users who are also on the challenge and there to support one another.
Get the 21-Day Intermittent Fasting Challenge: Guide & Meal Plan to Lose Weight on sale now for $19 thats 80% off the regular price of $99.
Prices subject to change.
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Look and feel healthier in just 21 days with this proven intermittent fasting plan - The Hill
