Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them | Photo Credit: iStock Images
New Delhi: Avocados are creamy fruits that have grown extremely popular in recent time, especially among the people working on a weight loss diet.Avocados are rich in healthy fats. Healthy fats can be extremely beneficial for the body as it can protect the body against certain health conditions, including cardiovascular diseases and stroke. It can also help control blood pressure and cholesterol levels. Olive, soy and canola also contain healthy fat.Avocados arerich in nutrients and holdseveral health benefits. Furthermore, you can easily include it in your diet.Here are some benefits, risks associated withavocados that you must know about.
This creamy fruit holds immense potential for a superfood. Here is why.
Too much of anything can be harmful to the body. Avocados are healthy but they also have downsides. Here are some risks involved with avocados:
Avocados hold immense nutritional values and you can include it in your diet in the following ways:
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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